Inspiration with Progression

I must have been crazy to run yesterday. It was 3? degrees and wind gust up to 20 mph but I did it with my fastest 5K yet. 32'33" I was amazed on the last stretch what time I was at. I am happy to see the progress I have made on Nike+ website. I would have to say having that tool for tracking my runs is going to be great for training. It is a great inspiration to come home from a run and log it into Nike+

I have recently found a running group locally that I will run with Wednesday night. The local company Strictly Running puts on these group runs. I look forward to running with them I just hope I am not the slowest. I can't wait til I am back to my Marine Corp pace of 22 minutes for 3 miles.

Please Check out NHS Couch to 5K at http://www.nhs.uk/Livewell/c25k/